Prevention Index
Your Prevention Index is a 0–100 wellness consistency score computed from five weighted domains. It helps you see where your logged habits are most consistent.
- Metabolic health (25%) — nutrition quality and consistency
- Sleep health (20%) — sleep duration and quality trends
- Cardiovascular health (20%) — activity and heart rate data
- Mental wellness (20%) — mood, stress, and journalling
- Medication adherence (15%) — consistency with prescribed medications
- 30-day pattern comparisons when enough history is available
- AI-generated wellness insights and personalised recommendations