Prevention Index
Your Prevention Index is a 0–100 composite health score computed from 5 weighted health domains, giving you a single number that reflects your overall preventive health.
- Metabolic health (25%) — nutrition quality and consistency
- Sleep health (20%) — sleep duration and quality trends
- Cardiovascular health (20%) — activity and heart rate data
- Mental wellness (20%) — mood, stress, and journalling
- Medication adherence (15%) — consistency with prescribed medications
- 30-day trend tracking showing improving, stable, or declining trajectory
- AI-generated prevention insights and personalised recommendations